Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Montana Farrah-seaton
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
16
Total Time
1:09:02
Overall Percentile
1.1
Lower is faster
Category Performance Summary
aerobic
+16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:30 | -9.0% | 0th | 4:31 |
| Run 2 | 3:36 | 3:48 | -5.3% | 1th | 4:57 |
| Run 3 | 3:54 | 3:59 | -2.2% | 1th | 5:11 |
| Run 4 | 3:48 | 3:59 | -4.9% | 1th | 5:19 |
| Run 5 | 3:55 | 4:03 | -3.6% | 1th | 5:27 |
| Run 6 | 3:50 | 3:58 | -3.6% | 1th | 5:23 |
| Run 7 | 3:51 | 3:56 | -2.2% | 1th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.2% slower than expected
- → Specific weakness: Sled Pull - 31.7% slower than expected
- → Specific weakness: Sled Push - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:25 | +5.4% | 19th | 4:58 |
| Sled Push | strength | 2:01 | 1:37 | +23.9% | 26th | 2:18 |
| Sled Pull | strength | 5:07 | 3:53 | +31.7% | 31th | 5:46 |
| Burpee Broad Jump | aerobic | 5:22 | 3:53 | +38.2% | 22th | 6:47 |
| Row | aerobic | 4:55 | 4:41 | +4.9% | 15th | 5:18 |
| Farmers Carry | strength | 1:54 | 1:40 | +13.6% | 13th | 2:18 |
| Sandbag Lunges | strength | 3:38 | 3:07 | +16.2% | 6th | 5:15 |
| Wall Balls | strength | 3:50 | 3:21 | +14.2% | 3th | 6:33 |
| Total Running | running | 26:06 | 27:28 | -5.0% | 1th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength