Ella Sames
Australia
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
177
Place
Training Recommendations
- • Focus on running endurance - 7.9% below expected on total running time
- • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Category Performance
aerobic
+3.8%
vs expected
strength
-7.7%
vs expected
running
+7.9%
vs expected