Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:51 | +4.5% | 23th | 4:31 |
| Run 2 | 4:33 | 4:11 | +8.5% | 31th | 4:57 |
| Run 3 | 4:50 | 4:23 | +10.0% | 35th | 5:11 |
| Run 4 | 5:00 | 4:26 | +12.5% | 39th | 5:19 |
| Run 5 | 5:01 | 4:32 | +10.6% | 34th | 5:27 |
| Run 6 | 4:39 | 4:27 | +4.4% | 20th | 5:23 |
| Run 7 | 4:48 | 4:25 | +8.6% | 29th | 5:22 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:36 | -2.8% | 5th | 4:58 |
| Sled Push | strength | 1:42 | 1:51 | -8.6% | 5th | 2:18 |
| Sled Pull | strength | 3:43 | 4:31 | -17.9% | 1th | 5:46 |
| Burpee Broad Jump | aerobic | 5:24 | 4:52 | +10.9% | 23th | 6:47 |
| Row | aerobic | 5:04 | 4:53 | +3.5% | 30th | 5:18 |
| Farmers Carry | strength | 1:45 | 1:53 | -7.4% | 5th | 2:18 |
| Sandbag Lunges | strength | 3:43 | 3:50 | -3.4% | 8th | 5:15 |
| Wall Balls | strength | 4:24 | 4:26 | -1.0% | 9th | 6:33 |
| Total Running | running | 32:53 | 30:28 | +7.9% | 29th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength