Ella Jones
Australia
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
17
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 33.4% slower than expected
- • Specific weakness: Sandbag Lunges - 24.2% slower than expected
Category Performance
aerobic
+0.8%
vs expected
strength
+11.3%
vs expected
running
+2.3%
vs expected