Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +22.2%
Race avg drop: +13.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:31 | -6.0% | 1th | 4:31 |
| Run 2 | 3:45 | 3:48 | -1.7% | 2th | 4:57 |
| Run 3 | 4:11 | 4:00 | +4.5% | 6th | 5:11 |
| Run 4 | 4:01 | 4:00 | +0.1% | 3th | 5:19 |
| Run 5 | 4:20 | 4:04 | +6.1% | 6th | 5:27 |
| Run 6 | 4:19 | 3:59 | +8.0% | 8th | 5:23 |
| Run 7 | 4:19 | 3:57 | +9.2% | 8th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.4% slower than expected
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:26 | +0.3% | 4th | 4:58 |
| Sled Push | strength | 2:11 | 1:38 | +33.4% | 43th | 2:18 |
| Sled Pull | strength | 3:42 | 3:54 | -5.3% | 1th | 5:46 |
| Burpee Broad Jump | aerobic | 4:01 | 3:55 | +2.4% | 2th | 6:47 |
| Row | aerobic | 4:41 | 4:41 | -0.2% | 2th | 5:18 |
| Farmers Carry | strength | 1:37 | 1:40 | -3.8% | 1th | 2:18 |
| Sandbag Lunges | strength | 3:55 | 3:09 | +24.2% | 12th | 5:15 |
| Wall Balls | strength | 3:40 | 3:23 | +7.9% | 1th | 6:33 |
| Total Running | running | 28:14 | 27:35 | +2.3% | 4th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength