Ellie Saunders

Australia 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

186
Place
Total Time
1:17:43
Performance
12.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 34.7% slower than expected
  • • Specific weakness: Wall Balls - 21.4% slower than expected

Category Performance

aerobic
+0.6%
vs expected
strength
+17.0%
vs expected
running
-2.2%
vs expected