Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
186
Total Time
1:17:43
Overall Percentile
12.7
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:52 | -2.8% | 9th | 4:31 |
| Run 2 | 4:05 | 4:12 | -3.0% | 9th | 4:57 |
| Run 3 | 4:25 | 4:24 | +0.1% | 13th | 5:11 |
| Run 4 | 4:24 | 4:27 | -1.4% | 11th | 5:19 |
| Run 5 | 4:26 | 4:33 | -2.7% | 9th | 5:27 |
| Run 6 | 4:23 | 4:28 | -2.0% | 9th | 5:23 |
| Run 7 | 4:27 | 4:26 | +0.2% | 13th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.7% slower than expected
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:37 | +3.5% | 31th | 4:58 |
| Sled Push | strength | 2:01 | 1:52 | +7.9% | 26th | 2:18 |
| Sled Pull | strength | 6:08 | 4:33 | +34.7% | 66th | 5:46 |
| Burpee Broad Jump | aerobic | 4:24 | 4:54 | -10.4% | 5th | 6:47 |
| Row | aerobic | 5:20 | 4:54 | +8.7% | 58th | 5:18 |
| Farmers Carry | strength | 2:05 | 1:53 | +9.7% | 31th | 2:18 |
| Sandbag Lunges | strength | 4:19 | 3:52 | +11.3% | 26th | 5:15 |
| Wall Balls | strength | 5:27 | 4:29 | +21.4% | 34th | 6:33 |
| Total Running | running | 29:56 | 30:35 | -2.2% | 9th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength