Lacey Paaka
New Zealand
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
18
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 40.4% slower than expected
Category Performance
aerobic
+8.5%
vs expected
strength
+21.2%
vs expected
running
-2.4%
vs expected