Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:31 | -4.2% | 2th | 4:31 |
| Run 2 | 3:42 | 3:49 | -3.1% | 1th | 4:57 |
| Run 3 | 3:54 | 4:00 | -2.6% | 1th | 5:11 |
| Run 4 | 4:02 | 4:00 | +0.4% | 3th | 5:19 |
| Run 5 | 4:02 | 4:05 | -1.3% | 2th | 5:27 |
| Run 6 | 3:59 | 3:59 | -0.4% | 2th | 5:23 |
| Run 7 | 3:55 | 3:57 | -1.0% | 2th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.4% slower than expected
- → Specific weakness: Wall Balls - 38.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:26 | +2.5% | 9th | 4:58 |
| Sled Push | strength | 2:18 | 1:38 | +40.4% | 54th | 2:18 |
| Sled Pull | strength | 4:03 | 3:54 | +3.5% | 4th | 5:46 |
| Burpee Broad Jump | aerobic | 4:43 | 3:55 | +20.1% | 9th | 6:47 |
| Row | aerobic | 4:50 | 4:41 | +2.9% | 8th | 5:18 |
| Farmers Carry | strength | 1:57 | 1:40 | +15.9% | 17th | 2:18 |
| Sandbag Lunges | strength | 3:25 | 3:09 | +8.2% | 3th | 5:15 |
| Wall Balls | strength | 4:42 | 3:24 | +38.1% | 16th | 6:33 |
| Total Running | running | 26:57 | 27:36 | -2.4% | 1th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength