Danni Mcgowan

Australia 35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

196
Place
Total Time
1:18:07
Performance
13.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 21.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 17.1% slower than expected

Category Performance

aerobic
+2.7%
vs expected
strength
+12.7%
vs expected
running
-0.6%
vs expected