Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
196
Total Time
1:18:07
Overall Percentile
13.3
Lower is faster
Athlete
Danni Mcgowan
Australia

Category Performance Summary

aerobic

+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +13.8%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:59 3:53 +2.4% 20th 4:31
Run 2 4:12 4:13 -0.7% 14th 4:57
Run 3 4:27 4:25 +0.4% 15th 5:11
Run 4 4:30 4:29 +0.3% 15th 5:19
Run 5 4:28 4:34 -2.5% 10th 5:27
Run 6 4:29 4:29 -0.3% 13th 5:23
Run 7 4:29 4:27 +0.4% 15th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:11 4:37 +11.9% 75th 4:58
Sled Push strength 2:17 1:52 +21.4% 52th 2:18
Sled Pull strength 4:51 4:35 +5.8% 21th 5:46
Burpee Broad Jump aerobic 4:35 4:57 -7.6% 7th 6:47
Row aerobic 5:06 4:54 +3.7% 33th 5:18
Farmers Carry strength 1:57 1:54 +2.2% 17th 2:18
Sandbag Lunges strength 4:35 3:54 +17.1% 35th 5:15
Wall Balls strength 5:19 4:32 +17.0% 31th 6:33
Total Running running 30:34 30:44 -0.6% 13th 36:19

How to Read This Analysis