Kaya Brophy

New Zealand 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

197
Place
Total Time
1:18:10
Performance
13.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.4% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 20.4% slower than expected

Category Performance

aerobic
+0.1%
vs expected
strength
+5.0%
vs expected
running
+4.4%
vs expected