Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
197
Total Time
1:18:10
Overall Percentile
13.3
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:53 | +5.3% | 26th | 4:31 |
| Run 2 | 4:26 | 4:13 | +4.8% | 25th | 4:57 |
| Run 3 | 4:42 | 4:26 | +6.0% | 27th | 5:11 |
| Run 4 | 4:38 | 4:29 | +3.3% | 21th | 5:19 |
| Run 5 | 4:56 | 4:34 | +7.7% | 30th | 5:27 |
| Run 6 | 4:42 | 4:29 | +4.4% | 23th | 5:23 |
| Run 7 | 4:37 | 4:28 | +3.3% | 21th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:37 | +0.0% | 15th | 4:58 |
| Sled Push | strength | 2:12 | 1:52 | +16.9% | 44th | 2:18 |
| Sled Pull | strength | 4:10 | 4:35 | -9.2% | 5th | 5:46 |
| Burpee Broad Jump | aerobic | 4:58 | 4:57 | +0.0% | 13th | 6:47 |
| Row | aerobic | 4:56 | 4:55 | +0.3% | 17th | 5:18 |
| Farmers Carry | strength | 2:04 | 1:54 | +8.2% | 29th | 2:18 |
| Sandbag Lunges | strength | 4:43 | 3:55 | +20.4% | 40th | 5:15 |
| Wall Balls | strength | 4:02 | 4:32 | -11.3% | 4th | 6:33 |
| Total Running | running | 32:07 | 30:45 | +4.4% | 23th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength