Melanie Lu-dier

Australia 35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

200
Place
Total Time
1:18:15
Performance
13.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 10.4% slower than expected
  • • Specific weakness: Sled Push - 6.1% slower than expected

Category Performance

aerobic
+1.6%
vs expected
strength
+3.4%
vs expected
running
+2.2%
vs expected