Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
200
Total Time
1:18:15
Overall Percentile
13.6
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:53 | +3.1% | 22th | 4:31 |
| Run 2 | 4:18 | 4:14 | +1.5% | 18th | 4:57 |
| Run 3 | 4:31 | 4:26 | +1.8% | 18th | 5:11 |
| Run 4 | 4:34 | 4:29 | +1.7% | 18th | 5:19 |
| Run 5 | 4:45 | 4:35 | +3.6% | 21th | 5:27 |
| Run 6 | 4:38 | 4:30 | +2.9% | 19th | 5:23 |
| Run 7 | 4:41 | 4:28 | +4.7% | 24th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 10.4% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:38 | +2.1% | 25th | 4:58 |
| Sled Push | strength | 2:00 | 1:53 | +6.1% | 24th | 2:18 |
| Sled Pull | strength | 4:49 | 4:35 | +4.8% | 20th | 5:46 |
| Burpee Broad Jump | aerobic | 5:07 | 4:58 | +2.9% | 16th | 6:47 |
| Row | aerobic | 4:55 | 4:55 | -0.1% | 15th | 5:18 |
| Farmers Carry | strength | 1:58 | 1:54 | +2.9% | 19th | 2:18 |
| Sandbag Lunges | strength | 3:39 | 3:55 | -7.0% | 7th | 5:15 |
| Wall Balls | strength | 5:02 | 4:33 | +10.4% | 24th | 6:33 |
| Total Running | running | 31:28 | 30:47 | +2.2% | 19th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength