Alyson Morrissey
Ireland
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
214
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 26.6% slower than expected
- • Specific weakness: Wall Balls - 8.0% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
+5.1%
vs expected
running
+1.6%
vs expected