Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
214
Total Time
1:18:40
Overall Percentile
14.5
Lower is faster
Athlete
Alyson Morrissey
Ireland

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +13.8%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:55 3:54 +0.1% 16th 4:31
Run 2 4:21 4:15 +2.2% 21th 4:57
Run 3 4:29 4:27 +0.5% 17th 5:11
Run 4 4:33 4:30 +0.8% 17th 5:19
Run 5 4:52 4:36 +5.6% 26th 5:27
Run 6 4:48 4:31 +6.0% 28th 5:23
Run 7 4:29 4:29 -0.3% 15th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:38 +0.5% 19th 4:58
Sled Push strength 2:24 1:53 +26.6% 62th 2:18
Sled Pull strength 4:29 4:37 -3.1% 11th 5:46
Burpee Broad Jump aerobic 5:15 5:01 +4.5% 19th 6:47
Row aerobic 4:58 4:55 +0.7% 21th 5:18
Farmers Carry strength 1:50 1:55 -4.7% 8th 2:18
Sandbag Lunges strength 3:54 3:57 -1.5% 12th 5:15
Wall Balls strength 4:59 4:36 +8.0% 23th 6:33
Total Running running 31:27 30:56 +1.6% 18th 36:19

How to Read This Analysis