Karen Lloyd
Australia
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
219
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 17.2% slower than expected
Category Performance
aerobic
+5.4%
vs expected
strength
+6.3%
vs expected
running
+0.1%
vs expected