Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Karen Lloyd
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +13.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:55 | +0.3% | 17th | 4:31 |
| Run 2 | 4:11 | 4:15 | -1.8% | 13th | 4:57 |
| Run 3 | 4:35 | 4:28 | +2.6% | 21th | 5:11 |
| Run 4 | 4:46 | 4:31 | +5.4% | 27th | 5:19 |
| Run 5 | 4:40 | 4:37 | +1.0% | 18th | 5:27 |
| Run 6 | 4:28 | 4:32 | -1.6% | 12th | 5:23 |
| Run 7 | 4:25 | 4:30 | -2.0% | 11th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:38 | +0.1% | 17th | 4:58 |
| Sled Push | strength | 2:10 | 1:54 | +14.0% | 40th | 2:18 |
| Sled Pull | strength | 5:26 | 4:38 | +17.2% | 44th | 5:46 |
| Burpee Broad Jump | aerobic | 5:47 | 5:02 | +14.7% | 32th | 6:47 |
| Row | aerobic | 5:00 | 4:56 | +1.3% | 24th | 5:18 |
| Farmers Carry | strength | 2:06 | 1:55 | +9.0% | 33th | 2:18 |
| Sandbag Lunges | strength | 3:39 | 3:58 | -8.1% | 7th | 5:15 |
| Wall Balls | strength | 4:36 | 4:38 | -0.7% | 14th | 6:33 |
| Total Running | running | 31:01 | 30:59 | +0.1% | 16th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength