Penelope Thomas-burrows

Australia 45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

227
Place
Total Time
1:19:02
Performance
15.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 81.2% slower than expected

Category Performance

aerobic
+8.6%
vs expected
strength
+19.6%
vs expected
running
-6.5%
vs expected