Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Penelope Thomas-burrows
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Compare your performance against the average of your age group (45-49).
Place
227
Total Time
1:19:02
Overall Percentile
15.4
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +15.3%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:55 | -8.8% | 4th | 4:31 |
| Run 2 | 3:56 | 4:16 | -7.9% | 5th | 4:57 |
| Run 3 | 4:15 | 4:28 | -5.1% | 8th | 5:11 |
| Run 4 | 4:20 | 4:32 | -4.4% | 9th | 5:19 |
| Run 5 | 4:18 | 4:37 | -7.2% | 6th | 5:27 |
| Run 6 | 4:22 | 4:32 | -4.0% | 9th | 5:23 |
| Run 7 | 4:18 | 4:31 | -4.8% | 7th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 81.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:39 | +5.0% | 44th | 4:58 |
| Sled Push | strength | 2:06 | 1:54 | +10.2% | 34th | 2:18 |
| Sled Pull | strength | 5:17 | 4:39 | +13.5% | 38th | 5:46 |
| Burpee Broad Jump | aerobic | 5:56 | 5:04 | +17.1% | 36th | 6:47 |
| Row | aerobic | 5:07 | 4:56 | +3.6% | 35th | 5:18 |
| Farmers Carry | strength | 1:58 | 1:55 | +1.8% | 19th | 2:18 |
| Sandbag Lunges | strength | 7:14 | 3:59 | +81.2% | 91th | 5:15 |
| Wall Balls | strength | 4:16 | 4:39 | -8.5% | 7th | 6:33 |
| Total Running | running | 29:04 | 31:04 | -6.5% | 6th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength