Emily Nash
Australia
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
229
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 34.5% slower than expected
- • Specific weakness: Sandbag Lunges - 11.4% slower than expected
Category Performance
aerobic
+1.7%
vs expected
strength
+10.5%
vs expected
running
+0.9%
vs expected