Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
229
Total Time
1:19:04
Overall Percentile
15.5
Lower is faster
Athlete
Emily Nash
Australia

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.2

Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +13.8%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:43 3:55 -5.4% 8th 4:31
Run 2 4:17 4:16 +0.2% 17th 4:57
Run 3 4:54 4:28 +9.4% 39th 5:11
Run 4 4:32 4:32 -0.1% 16th 5:19
Run 5 4:49 4:38 +4.0% 24th 5:27
Run 6 4:38 4:33 +1.8% 19th 5:23
Run 7 4:29 4:31 -0.8% 15th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:39 +2.1% 27th 4:58
Sled Push strength 1:55 1:54 +0.5% 17th 2:18
Sled Pull strength 4:50 4:39 +3.8% 21th 5:46
Burpee Broad Jump aerobic 5:11 5:04 +2.2% 18th 6:47
Row aerobic 4:59 4:56 +0.9% 22th 5:18
Farmers Carry strength 2:36 1:55 +34.5% 80th 2:18
Sandbag Lunges strength 4:27 3:59 +11.4% 31th 5:15
Wall Balls strength 4:46 4:39 +2.1% 18th 6:33
Total Running running 31:22 31:05 +0.9% 18th 36:19

How to Read This Analysis