Olivia Dyer
Australia
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
230
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 33.1% slower than expected
- • Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Category Performance
aerobic
+1.7%
vs expected
strength
+5.8%
vs expected
running
+0.2%
vs expected