Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +13.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:55 | +1.3% | 20th | 4:31 |
| Run 2 | 4:24 | 4:16 | +2.9% | 23th | 4:57 |
| Run 3 | 4:31 | 4:28 | +0.8% | 18th | 5:11 |
| Run 4 | 4:31 | 4:32 | -0.5% | 15th | 5:19 |
| Run 5 | 4:39 | 4:38 | +0.3% | 17th | 5:27 |
| Run 6 | 4:34 | 4:33 | +0.3% | 17th | 5:23 |
| Run 7 | 4:31 | 4:31 | -0.1% | 16th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:39 | -5.1% | 2th | 4:58 |
| Sled Push | strength | 2:08 | 1:54 | +11.8% | 37th | 2:18 |
| Sled Pull | strength | 4:25 | 4:39 | -5.2% | 10th | 5:46 |
| Burpee Broad Jump | aerobic | 5:43 | 5:04 | +12.6% | 31th | 6:47 |
| Row | aerobic | 4:49 | 4:56 | -2.5% | 8th | 5:18 |
| Farmers Carry | strength | 1:50 | 1:56 | -5.2% | 8th | 2:18 |
| Sandbag Lunges | strength | 3:47 | 3:59 | -5.4% | 9th | 5:15 |
| Wall Balls | strength | 6:13 | 4:40 | +33.1% | 51th | 6:33 |
| Total Running | running | 31:09 | 31:05 | +0.2% | 17th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength