Niamh Padden

Ireland 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

248
Place
Total Time
1:19:42
Performance
16.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 30.7% slower than expected

Category Performance

aerobic
+3.7%
vs expected
strength
+12.5%
vs expected
running
-0.5%
vs expected