Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +13.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:57 | +4.0% | 27th | 4:31 |
| Run 2 | 4:32 | 4:18 | +5.3% | 30th | 4:57 |
| Run 3 | 4:25 | 4:30 | -2.1% | 13th | 5:11 |
| Run 4 | 4:33 | 4:34 | -0.4% | 17th | 5:19 |
| Run 5 | 4:35 | 4:40 | -1.8% | 14th | 5:27 |
| Run 6 | 4:29 | 4:35 | -2.3% | 13th | 5:23 |
| Run 7 | 4:28 | 4:33 | -2.0% | 14th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.7% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:39 | +3.9% | 39th | 4:58 |
| Sled Push | strength | 2:31 | 1:55 | +30.7% | 70th | 2:18 |
| Sled Pull | strength | 5:39 | 4:42 | +20.1% | 52th | 5:46 |
| Burpee Broad Jump | aerobic | 5:12 | 5:08 | +1.1% | 18th | 6:47 |
| Row | aerobic | 5:16 | 4:57 | +6.3% | 50th | 5:18 |
| Farmers Carry | strength | 2:17 | 1:56 | +17.1% | 55th | 2:18 |
| Sandbag Lunges | strength | 4:15 | 4:03 | +4.9% | 24th | 5:15 |
| Wall Balls | strength | 4:15 | 4:44 | -10.5% | 7th | 6:33 |
| Total Running | running | 31:09 | 31:18 | -0.5% | 17th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength