Rebekah Strachan

Australia 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

25
Place
Total Time
1:10:10
Performance
1.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 22.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 22.5% slower than expected

Category Performance

aerobic
+1.4%
vs expected
strength
+18.0%
vs expected
running
+0.5%
vs expected