Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
25
Total Time
1:10:10
Overall Percentile
1.7
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:33 | +0.1% | 4th | 4:31 |
| Run 2 | 3:49 | 3:51 | -1.0% | 3th | 4:57 |
| Run 3 | 3:56 | 4:02 | -2.7% | 2th | 5:11 |
| Run 4 | 4:03 | 4:03 | -0.2% | 3th | 5:19 |
| Run 5 | 4:09 | 4:07 | +0.5% | 3th | 5:27 |
| Run 6 | 4:14 | 4:02 | +4.7% | 6th | 5:23 |
| Run 7 | 4:16 | 4:00 | +6.6% | 7th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:27 | +6.3% | 25th | 4:58 |
| Sled Push | strength | 2:02 | 1:39 | +22.6% | 27th | 2:18 |
| Sled Pull | strength | 4:43 | 3:58 | +18.8% | 17th | 5:46 |
| Burpee Broad Jump | aerobic | 3:37 | 4:01 | -10.0% | 1th | 6:47 |
| Row | aerobic | 5:05 | 4:42 | +7.8% | 32th | 5:18 |
| Farmers Carry | strength | 1:57 | 1:42 | +14.5% | 17th | 2:18 |
| Sandbag Lunges | strength | 3:57 | 3:13 | +22.5% | 13th | 5:15 |
| Wall Balls | strength | 3:55 | 3:30 | +11.8% | 3th | 6:33 |
| Total Running | running | 28:01 | 27:52 | +0.5% | 3th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength