Tamara Hanegraaf

Australia 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

263
Place
Total Time
1:20:09
Performance
17.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 7.5% below expected on total running time
  • • Specific weakness: Farmers Carry - 12.2% slower than expected
  • • Specific weakness: Total Running - 7.5% slower than expected

Category Performance

aerobic
+0.7%
vs expected
strength
-2.5%
vs expected
running
+7.5%
vs expected