Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
263
Total Time
1:20:09
Overall Percentile
17.9
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:58 | +8.6% | 39th | 4:31 |
| Run 2 | 4:40 | 4:19 | +7.9% | 37th | 4:57 |
| Run 3 | 4:45 | 4:31 | +4.8% | 31th | 5:11 |
| Run 4 | 4:51 | 4:35 | +5.6% | 31th | 5:19 |
| Run 5 | 5:10 | 4:41 | +10.1% | 43th | 5:27 |
| Run 6 | 5:05 | 4:36 | +10.2% | 41th | 5:23 |
| Run 7 | 5:01 | 4:35 | +9.4% | 39th | 5:22 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:40 | +1.2% | 25th | 4:58 |
| Sled Push | strength | 2:03 | 1:56 | +5.8% | 28th | 2:18 |
| Sled Pull | strength | 4:02 | 4:44 | -14.9% | 3th | 5:46 |
| Burpee Broad Jump | aerobic | 5:21 | 5:11 | +2.9% | 21th | 6:47 |
| Row | aerobic | 4:52 | 4:58 | -2.0% | 11th | 5:18 |
| Farmers Carry | strength | 2:12 | 1:57 | +12.2% | 44th | 2:18 |
| Sandbag Lunges | strength | 3:50 | 4:05 | -6.3% | 11th | 5:15 |
| Wall Balls | strength | 4:22 | 4:48 | -9.2% | 8th | 6:33 |
| Total Running | running | 33:51 | 31:28 | +7.5% | 37th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength