Sonia Foote
New Zealand
45-49
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
270
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 24.6% slower than expected
- • Specific weakness: Farmers Carry - 18.9% slower than expected
Category Performance
aerobic
-1.4%
vs expected
strength
+12.1%
vs expected
running
+1.9%
vs expected