Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
270
Total Time
1:20:12
Overall Percentile
18.3
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:58 | +2.2% | 24th | 4:31 |
| Run 2 | 4:26 | 4:19 | +2.5% | 25th | 4:57 |
| Run 3 | 4:40 | 4:32 | +2.9% | 25th | 5:11 |
| Run 4 | 4:32 | 4:35 | -1.4% | 16th | 5:19 |
| Run 5 | 4:41 | 4:41 | -0.3% | 19th | 5:27 |
| Run 6 | 4:48 | 4:36 | +4.0% | 28th | 5:23 |
| Run 7 | 4:54 | 4:35 | +6.8% | 34th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:40 | +4.0% | 41th | 4:58 |
| Sled Push | strength | 2:25 | 1:56 | +24.6% | 63th | 2:18 |
| Sled Pull | strength | 5:32 | 4:44 | +16.6% | 48th | 5:46 |
| Burpee Broad Jump | aerobic | 4:45 | 5:12 | -8.7% | 10th | 6:47 |
| Row | aerobic | 5:00 | 4:58 | +0.6% | 24th | 5:18 |
| Farmers Carry | strength | 2:20 | 1:57 | +18.9% | 60th | 2:18 |
| Sandbag Lunges | strength | 4:31 | 4:05 | +10.3% | 33th | 5:15 |
| Wall Balls | strength | 4:20 | 4:48 | -10.0% | 8th | 6:33 |
| Total Running | running | 32:05 | 31:29 | +1.9% | 22th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength