Ellie Mifka

Australia 16-24
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

275
Place
Total Time
1:20:23
Performance
18.7th percentile

Training Recommendations

  • • Focus on running endurance - 7.7% below expected on total running time
  • • Specific weakness: Total Running - 7.7% slower than expected

Category Performance

aerobic
+2.6%
vs expected
strength
-9.7%
vs expected
running
+7.7%
vs expected