Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
275
Total Time
1:20:23
Overall Percentile
18.7
Lower is faster
Athlete
Ellie Mifka
Australia

Category Performance Summary

aerobic

+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.6

Average pacing - similar fatigue to field
Your pace drop: +15.4%
Race avg drop: +13.8%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:22 3:59 +9.6% 43th 4:31
Run 2 4:29 4:20 +3.4% 28th 4:57
Run 3 4:51 4:32 +6.7% 37th 5:11
Run 4 4:58 4:36 +7.8% 38th 5:19
Run 5 5:06 4:42 +8.3% 39th 5:27
Run 6 5:06 4:37 +10.2% 42th 5:23
Run 7 5:07 4:35 +11.3% 44th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:40 +1.5% 27th 4:58
Sled Push strength 1:28 1:56 -24.6% 1th 2:18
Sled Pull strength 4:42 4:45 -1.2% 17th 5:46
Burpee Broad Jump aerobic 5:28 5:13 +4.6% 25th 6:47
Row aerobic 5:04 4:58 +1.9% 30th 5:18
Farmers Carry strength 1:56 1:58 -1.7% 15th 2:18
Sandbag Lunges strength 4:10 4:06 +1.4% 21th 5:15
Wall Balls strength 3:45 4:50 -22.5% 2th 6:33
Total Running running 33:59 31:33 +7.7% 38th 36:19

How to Read This Analysis