Claire James

Australia 40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

282
Place
Total Time
1:20:29
Performance
19.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 18.2% slower than expected

Category Performance

aerobic
+6.1%
vs expected
strength
+4.5%
vs expected
running
-2.6%
vs expected