Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:59 | +0.3% | 21th | 4:31 |
| Run 2 | 4:19 | 4:20 | -0.5% | 19th | 4:57 |
| Run 3 | 4:27 | 4:32 | -2.2% | 15th | 5:11 |
| Run 4 | 4:28 | 4:36 | -3.2% | 13th | 5:19 |
| Run 5 | 4:36 | 4:42 | -2.4% | 14th | 5:27 |
| Run 6 | 4:32 | 4:37 | -2.1% | 15th | 5:23 |
| Run 7 | 4:24 | 4:36 | -4.4% | 11th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:41 | +3.2% | 36th | 4:58 |
| Sled Push | strength | 1:59 | 1:56 | +1.9% | 23th | 2:18 |
| Sled Pull | strength | 4:55 | 4:45 | +3.2% | 23th | 5:46 |
| Burpee Broad Jump | aerobic | 5:57 | 5:14 | +13.6% | 36th | 6:47 |
| Row | aerobic | 5:03 | 4:58 | +1.5% | 28th | 5:18 |
| Farmers Carry | strength | 1:51 | 1:58 | -6.1% | 10th | 2:18 |
| Sandbag Lunges | strength | 4:52 | 4:07 | +18.2% | 45th | 5:15 |
| Wall Balls | strength | 5:07 | 4:51 | +5.5% | 26th | 6:33 |
| Total Running | running | 30:46 | 31:35 | -2.6% | 14th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength