Emily Rouse

Australia 16-24
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

296
Place
Total Time
1:21:00
Performance
20.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 21.0% slower than expected
  • • Specific weakness: Sled Push - 16.4% slower than expected

Category Performance

aerobic
+1.7%
vs expected
strength
+9.8%
vs expected
running
+2.1%
vs expected