Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:00 | +3.9% | 31th | 4:31 |
| Run 2 | 4:21 | 4:21 | -0.3% | 21th | 4:57 |
| Run 3 | 4:45 | 4:34 | +3.8% | 31th | 5:11 |
| Run 4 | 4:56 | 4:38 | +6.3% | 36th | 5:19 |
| Run 5 | 4:50 | 4:44 | +1.9% | 25th | 5:27 |
| Run 6 | 4:41 | 4:39 | +0.5% | 22th | 5:23 |
| Run 7 | 4:44 | 4:38 | +2.2% | 26th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:41 | +4.4% | 46th | 4:58 |
| Sled Push | strength | 2:17 | 1:57 | +16.4% | 52th | 2:18 |
| Sled Pull | strength | 4:54 | 4:48 | +2.0% | 23th | 5:46 |
| Burpee Broad Jump | aerobic | 5:19 | 5:17 | +0.3% | 21th | 6:47 |
| Row | aerobic | 5:01 | 4:59 | +0.6% | 25th | 5:18 |
| Farmers Carry | strength | 2:14 | 1:59 | +12.6% | 48th | 2:18 |
| Sandbag Lunges | strength | 4:03 | 4:09 | -2.7% | 17th | 5:15 |
| Wall Balls | strength | 5:57 | 4:55 | +21.0% | 45th | 6:33 |
| Total Running | running | 32:27 | 31:46 | +2.1% | 25th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength