Selenah Vico

Switzerland 16-24
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

300
Place
Total Time
1:21:02
Performance
20.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 45.2% slower than expected

Category Performance

aerobic
+10.0%
vs expected
strength
+19.0%
vs expected
running
-8.1%
vs expected