Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
300
Total Time
1:21:02
Overall Percentile
20.4
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +13.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:00 | +0.9% | 24th | 4:31 |
| Run 2 | 4:10 | 4:21 | -4.6% | 12th | 4:57 |
| Run 3 | 4:15 | 4:34 | -7.1% | 8th | 5:11 |
| Run 4 | 4:05 | 4:38 | -12.0% | 4th | 5:19 |
| Run 5 | 4:09 | 4:44 | -12.5% | 3th | 5:27 |
| Run 6 | 4:16 | 4:39 | -8.5% | 7th | 5:23 |
| Run 7 | 4:16 | 4:38 | -8.0% | 7th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.2% slower than expected
- → Specific weakness: Sled Push - 35.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:41 | +7.9% | 65th | 4:58 |
| Sled Push | strength | 2:40 | 1:57 | +35.9% | 81th | 2:18 |
| Sled Pull | strength | 5:03 | 4:48 | +5.0% | 29th | 5:46 |
| Burpee Broad Jump | aerobic | 6:18 | 5:18 | +18.8% | 45th | 6:47 |
| Row | aerobic | 5:09 | 4:59 | +3.2% | 38th | 5:18 |
| Farmers Carry | strength | 2:10 | 1:59 | +9.2% | 41th | 2:18 |
| Sandbag Lunges | strength | 4:09 | 4:09 | -0.4% | 20th | 5:15 |
| Wall Balls | strength | 7:09 | 4:55 | +45.2% | 68th | 6:33 |
| Total Running | running | 29:14 | 31:47 | -8.1% | 7th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength