Jordan Bone

New Zealand 35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

301
Place
Total Time
1:21:06
Performance
20.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 24.0% slower than expected

Category Performance

aerobic
+7.9%
vs expected
strength
+9.4%
vs expected
running
-3.8%
vs expected