Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jordan Bone
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
301
Total Time
1:21:06
Overall Percentile
20.4
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +13.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:00 | -0.8% | 20th | 4:31 |
| Run 2 | 4:10 | 4:22 | -4.6% | 12th | 4:57 |
| Run 3 | 4:20 | 4:34 | -5.4% | 10th | 5:11 |
| Run 4 | 4:35 | 4:38 | -1.3% | 19th | 5:19 |
| Run 5 | 4:44 | 4:44 | -0.3% | 21th | 5:27 |
| Run 6 | 4:25 | 4:40 | -5.4% | 10th | 5:23 |
| Run 7 | 4:23 | 4:38 | -5.5% | 10th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:41 | +5.4% | 52th | 4:58 |
| Sled Push | strength | 2:06 | 1:57 | +6.9% | 34th | 2:18 |
| Sled Pull | strength | 5:58 | 4:48 | +24.0% | 62th | 5:46 |
| Burpee Broad Jump | aerobic | 6:23 | 5:18 | +20.2% | 48th | 6:47 |
| Row | aerobic | 4:54 | 4:59 | -1.8% | 14th | 5:18 |
| Farmers Carry | strength | 2:00 | 1:59 | +0.7% | 22th | 2:18 |
| Sandbag Lunges | strength | 4:34 | 4:10 | +9.5% | 34th | 5:15 |
| Wall Balls | strength | 5:13 | 4:55 | +5.8% | 28th | 6:33 |
| Total Running | running | 30:36 | 31:49 | -3.8% | 13th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength