Emily Rilen

Australia 35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

303
Place
Total Time
1:21:09
Performance
20.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.5% below expected on total running time
  • • Specific weakness: Sled Pull - 18.7% slower than expected

Category Performance

aerobic
+10.1%
vs expected
strength
-4.7%
vs expected
running
+3.5%
vs expected