Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +13.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:01 | +11.6% | 50th | 4:31 |
| Run 2 | 4:29 | 4:22 | +2.6% | 28th | 4:57 |
| Run 3 | 4:39 | 4:34 | +1.5% | 24th | 5:11 |
| Run 4 | 4:51 | 4:38 | +4.3% | 31th | 5:19 |
| Run 5 | 5:06 | 4:45 | +7.3% | 39th | 5:27 |
| Run 6 | 4:41 | 4:40 | +0.3% | 22th | 5:23 |
| Run 7 | 4:42 | 4:38 | +1.2% | 25th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: SkiErg - 17.8% slower than expected
- → Specific weakness: Row - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 4:41 | +17.8% | 94th | 4:58 |
| Sled Push | strength | 1:50 | 1:57 | -6.7% | 13th | 2:18 |
| Sled Pull | strength | 5:43 | 4:49 | +18.7% | 54th | 5:46 |
| Burpee Broad Jump | aerobic | 5:23 | 5:19 | +1.2% | 23th | 6:47 |
| Row | aerobic | 5:33 | 4:59 | +11.2% | 76th | 5:18 |
| Farmers Carry | strength | 1:45 | 1:59 | -11.9% | 5th | 2:18 |
| Sandbag Lunges | strength | 3:37 | 4:10 | -13.4% | 6th | 5:15 |
| Wall Balls | strength | 4:27 | 4:56 | -9.9% | 10th | 6:33 |
| Total Running | running | 32:57 | 31:50 | +3.5% | 29th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength