Rachel Derwin
Australia
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
307
Place
Training Recommendations
- • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 9.8% slower than expected
- • Specific weakness: Row - 9.5% slower than expected
Category Performance
aerobic
+8.7%
vs expected
strength
-3.5%
vs expected
running
+1.6%
vs expected