Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
307
Total Time
1:21:13
Overall Percentile
20.9
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.1%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:01 | -1.3% | 19th | 4:31 |
| Run 2 | 4:08 | 4:22 | -5.5% | 11th | 4:57 |
| Run 3 | 4:48 | 4:35 | +4.7% | 33th | 5:11 |
| Run 4 | 5:01 | 4:39 | +7.9% | 40th | 5:19 |
| Run 5 | 4:59 | 4:45 | +4.8% | 33th | 5:27 |
| Run 6 | 4:51 | 4:40 | +3.8% | 30th | 5:23 |
| Run 7 | 4:38 | 4:38 | -0.3% | 21th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Row - 9.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:42 | +8.1% | 67th | 4:58 |
| Sled Push | strength | 1:37 | 1:58 | -17.8% | 3th | 2:18 |
| Sled Pull | strength | 5:02 | 4:49 | +4.4% | 28th | 5:46 |
| Burpee Broad Jump | aerobic | 5:47 | 5:19 | +8.6% | 32th | 6:47 |
| Row | aerobic | 5:28 | 4:59 | +9.5% | 69th | 5:18 |
| Farmers Carry | strength | 1:44 | 1:59 | -12.9% | 4th | 2:18 |
| Sandbag Lunges | strength | 4:08 | 4:10 | -1.2% | 20th | 5:15 |
| Wall Balls | strength | 5:26 | 4:56 | +9.8% | 34th | 6:33 |
| Total Running | running | 32:23 | 31:51 | +1.6% | 25th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength