Liz Mcdougall

New Zealand 40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

31
Place
Total Time
1:10:28
Performance
2.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 24.3% slower than expected

Category Performance

aerobic
+6.7%
vs expected
strength
+9.5%
vs expected
running
+0.9%
vs expected