Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
31
Total Time
1:10:28
Overall Percentile
2.1
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +13.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:34 | +7.2% | 12th | 4:31 |
| Run 2 | 4:01 | 3:52 | +3.8% | 7th | 4:57 |
| Run 3 | 4:00 | 4:03 | -1.4% | 3th | 5:11 |
| Run 4 | 4:01 | 4:04 | -1.4% | 3th | 5:19 |
| Run 5 | 4:09 | 4:08 | +0.1% | 3th | 5:27 |
| Run 6 | 4:08 | 4:03 | +1.8% | 4th | 5:23 |
| Run 7 | 4:05 | 4:01 | +1.6% | 3th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:27 | +2.4% | 10th | 4:58 |
| Sled Push | strength | 1:51 | 1:40 | +10.9% | 13th | 2:18 |
| Sled Pull | strength | 4:58 | 3:59 | +24.3% | 26th | 5:46 |
| Burpee Broad Jump | aerobic | 4:39 | 4:03 | +14.7% | 8th | 6:47 |
| Row | aerobic | 4:52 | 4:43 | +3.1% | 11th | 5:18 |
| Farmers Carry | strength | 1:43 | 1:42 | +0.4% | 3th | 2:18 |
| Sandbag Lunges | strength | 3:28 | 3:15 | +6.7% | 4th | 5:15 |
| Wall Balls | strength | 3:44 | 3:32 | +5.4% | 2th | 6:33 |
| Total Running | running | 28:14 | 27:59 | +0.9% | 4th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength