Kate Jackson

Australia 40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

345
Place
Total Time
1:22:03
Performance
23.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 30.9% slower than expected
  • • Specific weakness: Sandbag Lunges - 21.9% slower than expected

Category Performance

aerobic
-6.6%
vs expected
strength
+8.7%
vs expected
running
-5.3%
vs expected